Why you should consider life coaching today

Have you ever had thoughts like, “What am I doing with my life?” or “I don’t feel like my life has purpose anymore”? These thoughts often hit you when you arrive at a crossroads in your life. You will face it in the form of an existential crisis in your thirties or when you are just about to make a huge career change in your twenties.

When such thoughts fill every corner of your mind, how do you get the strength to wipe the dust off and get back on the horse? You could always turn to your friends and family for help. But there will be an extent to which your father who works in accounting can give you advice about your career in medicine. This is where a life coach comes in.

What is a life coach?

A life coach is a guide that can counsel and encourage you (and all their other clients) to come through personal or career challenges unscathed. They will help you clear issues in different areas of your life. Some common topics life coaches address are career, personal development, relationships, nutrition, divorce, grief, and the financial well-being of their clients.

What can a life coach do for you?

Each individual is different. Therefore, the needs you want to be fulfilled from life coaching will vary from those of other people. This is why life coaches offer a plethora of services for their clients. Their ultimate goal will be to work together with you to create personal and professional development goals to help you achieve what you want. A life coach can help you:

• Enhance your self-confidence, self-compassion, and self-esteem
• Improve your productivity, focus, and overall performance at work
• Navigate and cope with grief positively
• Achieve a better balance between work and your life outside of work
• Foster stronger leadership qualities and management skills
• Improve your skills of time management, stress management, and prioritization
• Find your purpose, meaning, and passions in life
• Navigate stressful life events

Other than these, some life coaches are there solely to help you with issues related to your romantic relationships, dating, divorce, and marriage.

Is life coaching the same as therapy?

The short answer will be a definitive, “No.” Life coaching and therapy, though they have a lot of similarities, are two different things. They both have the same motive of assisting you to improve your well-being. A therapist requires to possess educational and license prerequisites, and they offer you mental health care treatment. Life coaching is more broadly focused on your personal and professional development. Although talking to your life coach may feel almost therapeutic, they do not offer clinical mental health care.

Thinking of starting a career as a life coach? It’s actually pretty much easy if you have the right skills and qualifications. Start by enrolling in some courses to give you the skills you need to become a good listener, empath, and career adviser. You could also study about managing your own business if you plan to go solo. Also, you can get your resume professionally written by a resume writing service such as Resume Mansion so that it reflects your related skills and awesome experience to impress potential clients!

5 Benefits of life coaching

Although it is hard to summarize all the awesome benefits of going for life coaching in this one article, we will certainly try to mention a few. When you are considering life coaching, here are 5 benefits that will give you the little nudge to press the “Contact” button:

1.You will have improved self-awareness

You may feel that you are already self-aware when that is not the real case. A life coach will help you develop your self-awareness and improve your confidence.

2.Life coaching will give you better confidence

The International Coaching Federation (ICF) found that 80% of individuals who hired a life coach said that they experienced improved self-confidence afterward.

3.Your relationships and communication skills will improve

The Institute of Coaching has found that over 70% of individuals receiving coaching services experience the benefit of improved work performance, relationships, and effective communication skills.

4.Your perspective will shift to a growth mindset

Be it about your personal life or your career, your life coach will help you see things differently and help you achieve a growth mindset.

5.Your overall well-being will improve while your stress levels decrease

77% of clients generally improve their state of well-being with three to four months of personalized support from a life coach. It also helps people lower their stress levels, building up better resiliency.